Fit in 30: The No-Equipment Workout Plan

Your body. Your schedule. Your rules.

You don’t need a gym membership, fancy machines, or hours of free time to get fit. All you need is your own bodyweight, and the right plan.

Fit in 30 is a complete 30-day workout blueprint designed for busy people who want real results without equipment, intimidation, or overwhelm. Whether you’re a beginner or getting back into fitness, this guide gives you daily step-by-step workouts you can do anytime, anywhere, in your living room, office, or even on vacation.

Inside, You’ll Get:

✅ A full 30-day workout calendar no guesswork, just follow the plan
✅ Beginner-friendly exercise instructions with clear form guidance
✅ Weekly progression structure (from foundation → strength → fat burn → peak performance)
✅ Warm-up & cool-down routines to protect your body and improve recovery
✅ Modifications for all fitness levels go easy or turn it up when you’re ready
✅ Bonus lifestyle coaching on nutrition, tracking progress, active recovery & staying consistent

Perfect For:

✨ Busy professionals who need quick, structured workouts
✨ Stay-at-home moms who want to get fit without leaving the house
✨ Beginners who feel intimidated by gyms or equipment
✨ Anyone committed to getting stronger, leaner, and more confident — naturally

By the end of 30 days, you’ll have:

✔️ More strength, stamina, and energy
✔️ Visible physical changes — even without the scale
✔️ A consistent routine you actually enjoy
✔️ The confidence to build your own workouts for life

💥 No excuses. No equipment. Just results.